United Nations Internships in Nepal: A Complete Guide

What is a UN Internship?

UN Internship is a unique opportunity for students and fresh graduates to gain real-world experience in international work. It allows you to understand how the United Nations operates, contributes to global projects, and develops skills that can shape your future career. Unlike a regular internship, a UN internship gives you exposure to international standards, teamwork, and problem-solving in real projects that impact communities.

UN internships are offered by different UN agencies such as UNDP, UNICEF, WHO, and UN Women. They usually last between 2 to 6 months, depending on the program. Internships can be on-site in Nepal or sometimes remote/virtual, especially for research or project work. While many internships are unpaid, some agencies provide a stipend or allowance to help with basic expenses.

Purpose and Role of UN Interns

The main goal of a UN internship is learning and contribution. As an intern, you will:

• Assist in research, reports, and project work.
• Support daily office tasks, such as preparing documents or organizing events.
• Gain insight into how the UN plans and implements projects locally and globally.
• Learn professional skills like communication, teamwork, and problem-solving.

Who Can Apply

UN internships are generally open to:

• Students are currently enrolled in a university or graduate program.
• Recent graduates who finished their degree within the last year.
• Individuals with a strong interest in international development, human rights, or global issues.
• People who can work in English, and sometimes other UN official languages, are a plus.

A UN internship is not just a chance to observe. It’s a real opportunity to contribute, learn, and start building an international career right from Nepal.

Eligibility Criteria for UN Internship in Nepal

Before applying for a UN internship in Nepal, it’s important to know if you meet the eligibility requirements. Not everyone can apply, and following the rules carefully can save you a lot of time. The UN looks for candidates who are ready to learn and contribute. Understanding what they expect will help you prepare a strong application.

1. Academic Qualifications Required

You need to be a student enrolled in a recognized university or a recent graduate. Most internships require you to be studying a field related to development, human rights, health, or social sciences. Your grades should reflect your commitment to studies. Some agencies accept candidates from any discipline, but having a related background is a plus. You don’t need years of experience. The focus is on learning and contribution.

2. Age and Nationality Requirements

You must be at least 18 years old to apply. Some programs may prefer younger candidates, but there is no strict upper age limit. You must be a Nepali citizen or legally residing in Nepal. Being from Nepal helps if the internship is on-site. International candidates may apply for virtual roles.

3. Skills and Competencies Expected

The UN looks for candidates with good communication and teamwork skills. You should be able to work independently and follow instructions. Basic computer skills like MS Office are usually required. Research and writing skills are also helpful. Showing interest in global issues is important. Soft skills like problem-solving and adaptability are valued.

4. Language Requirements

Most internships require fluency in English, both written and spoken. Some agencies may accept other UN languages like French or Spanish. Your language skills help in preparing reports and communicating with the team. Don’t worry if your English is not perfect, but you should be able to understand instructions.

Types of UN Internships Available in Nepal

The United Nations offers different kinds of internships in Nepal, depending on the agency and the work they do. Each program has its own focus, but all aim to give students and recent graduates real-world experience. Some internships are on-site, while others can be done remotely. Knowing the types available will help you choose the best fit for your skills and interests.

1. UNDP Nepal Internship Opportunities

UNDP (United Nations Development Programme) focuses on development, governance, and climate projects. Interns may assist in research, report writing, and program support. Most tasks are related to sustainable development and community projects. Interns often get exposure to policy planning and field work. UNDP encourages students from social sciences, economics, or environmental studies. You will learn about development challenges in Nepal.

2. UNICEF Nepal Internship Programs

UNICEF works mainly on children’s rights, education, and health programs. Interns help with project implementation, data collection, and reporting. You may support campaigns, organize workshops, or prepare materials for events. These internships are great for students interested in education, health, or social work. You will also get a chance to work with experts in child development and protection.

3. UN Women, WHO, and Other UN Agencies

Other UN agencies in Nepal also offer internships. UN Women focuses on gender equality and women's empowerment. WHO works on health and public health programs. Interns may support research, data management, or awareness campaigns. There are also opportunities with FAO, ILO, and other UN offices, depending on projects. These internships allow you to gain experience in your area of interest and understand how international organizations operate.

Where to Find UN Internship Opportunities in Nepal?

You can find UN internships in Nepal on official UN websites, individual agency websites, job portals like Kumari Job, and through networking. Finding a UN internship may seem confusing at first. There are many places to check, and sometimes opportunities are missed if you don’t know where to look. Knowing the right sources can save you a lot of time and effort.

1. Official UN Careers Website

The UN Careers website is the main portal for all UN internships worldwide. You can filter your search by location, agency, and type of internship. Each listing gives clear instructions on how to apply and the documents needed. You can create an account to track your applications. The website is updated regularly, so checking it often is important. Most internships here are officially recognized by the UN.

2. UN Agency Websites in Nepal (UNDP, UNICEF, UN Women, WHO)

Many UN agencies in Nepal post internships directly on their own websites. For example:

• UNDP Nepal (np.undp.org)
• UNICEF Nepal (unicef.org/nepal)
• UN Women Nepal (asiapacific.unwomen.org/en/countries/nepal)
• WHO Nepal (who.int/nepal)

These websites provide detailed information about internship roles, duration, and eligibility. Applying through the agency website ensures your application goes directly to the right team.

3. Job Portals

Some local and international job portals also list UN internships in Nepal. Platforms like Kumari Job sometimes have internship postings. They can help you find opportunities you might miss on official websites. Always verify the listing on the official UN or agency site before applying. Job portals can also provide tips and updates about deadlines.

4. Networking Platforms

Networking can open hidden opportunities. Attend UN-related events, webinars, or workshops in Nepal. Follow UN agencies on LinkedIn, Facebook, or Twitter. Sometimes internships are shared first with students or through professional connections. Talking to current or past interns can also give useful tips. Networking helps you understand the process and increases your chances of being noticed.

How to Apply for a UN Internship in Nepal?

To apply for a UN internship in Nepal, identify the agency, check eligibility, prepare documents, submit online, follow up, attend interviews, and complete onboarding. Following these clear steps makes it much easier to find UN internships. Once you understand each step, you can apply it confidently and avoid mistakes.

1. Identify UN Agency And Internship Opportunities

The first step is to choose which UN agency you want to intern with. Some agencies focus on development, health, education, or gender equality. Look for internships that match your skills and interests. Check both the UN Careers website and the agency’s official site. Make a list of roles you are interested in. Pay attention to application deadlines.

2. Check Eligibility Requirements

Before applying, make sure you meet the requirements. You should check education, age, language skills, and relevant experience. Some internships are for students, others for recent graduates. Being eligible saves time and avoids rejection. Also, read the job description carefully. Only apply if you fit the basic criteria.

3. Prepare Documents

Prepare all the documents you need before applying. Usually, you need a CV/resume, cover letter, academic transcripts, and recommendation letters. Your documents should clearly show your skills and experience. Make them concise and easy to read. Double-check for errors. Tailor your cover letter to the agency and role.

4. Submit Application Online

Most UN internships require online submission. Use the UN Careers portal or the agency website. Attach all required documents. Fill in the form carefully and accurately. Submit before the deadline. You should get a confirmation email.

5. Track Your Application And Follow Up

After submitting, keep track of your application. Some agencies allow you to log in and see the status. Be patient, as responses may take weeks. Avoid sending multiple emails unless necessary. Stay organized and note deadlines for interviews.

6. Prepare For Interviews If Shortlisted

If you are shortlisted, the agency may call you for an interview. This is usually online or over the phone. Prepare for the interview by reviewing your application and learning about the agency’s work. Practice answering questions about your skills and motivation. Be confident and clear.

7. Receive the Offer And Complete Onboarding

If selected, you will get an official offer letter. Read it carefully to understand the duration, stipend, and responsibilities. Submit any final documents required. Attend any orientation or onboarding sessions. After this, you are officially ready to start your internship.

Benefits and Salary of UN Internships

Doing a UN internship in Nepal is not just about adding a line to your resume. It is a chance to learn, grow, and experience international work first-hand. Interns gain valuable skills that help in both personal and professional life. Knowing the benefits and salary details will help you understand why this opportunity is worth pursuing.

1. Learning and Professional Development Opportunities

UN internships provide a real learning experience. You get to work on projects that affect communities and understand how international organizations operate. Interns learn research, writing, and project management skills. You also develop problem-solving and teamwork abilities. It’s a safe space to try new things and grow professionally. The experience can help you become confident in a global work environment.

2. Networking with International Professionals

During your internship, you meet professionals from different countries and backgrounds. This helps you build connections for future opportunities. You can learn from experienced staff and mentors. Networking can also give insights into careers in development, health, or human rights. Staying in touch with colleagues may open doors for jobs later. You also get a chance to join UN events, webinars, or workshops.

3. Stipend and Allowances for UN Interns in Nepal

UN internships provide a monthly stipend or allowance to cover basic expenses. Even a small allowance helps with travel or meals. The amount varies by agency and role. Whether paid or unpaid, the experience is valuable for learning and career growth. Always check the internship details before applying.

4. Career Growth and Future Job Prospects

A UN internship can boost your career in international organizations. It gives practical experience that makes your resume stand out. Many interns go on to work for the UN, NGO/INGO jobs, or development projects. You gain skills, confidence, and knowledge that employers value. Even short internships can open long-term opportunities.